Hypothyroidism Diet
All about
The thyroid is one of the biggest endocrine glands in the body. Located at the bottom of the neck, it is responsible for the speed at which energy is burned by the body, protein production and turning out two very important hormones: thyroxine and triiodothyronine , respectively known as T3 and T4. These two hormones are responsible for regulating the metabolic rate of the body.
A malfunction in the thyroid gland can result in several things, weight gain being one of them. This condition can be attributed to having a hypothyroid, or an underactive thyroid. In this case it is unable to produce sufficient amounts hormones.
Diet it away
Maintaining a healthy thyroid can be a great way to combat hypothyroidism. There are several important things to remember when starting a hypothyroid diet. These are: iodine, low glucose, protein, fiber and vitamins & minerals.
Iodine- is a vital component of thyroid hormones. This combines with tyrosine which is an amino acid and becomes converted into T3 and T4 hormones. By eating foods that are rich in iodine, like fish, iodized salt, seaweed, and shellfish a healthy thyroid is maintained.
Low glucose- by limiting the amount of food intake that has lots of glucose, less insulin is let out into the blood stream; controlling the release of insulin into the bloodstream will mean a more efficient use of calories, and a smaller chance for the body to store these calories.
Protein- is harder to breakdown as compared to fats and carbohydrates. By eating protein filled foods such as such as fish, legumes, white meat poultry, lean cuts of beef and egg whites the body needs to work harder burning, speeding up the metabolism rate.
Fiber- green leafy vegetables lentils, kidney beans, apples, pears, broccoli, cauliflower, oats and bran are only some sources of fiber. This is a great insulin check and keeps the digestive system healthy.
Vitamins & minerals- Zinc and selenium are known to increase lowering levels of T3 hormones. Other vitamins are also essential in maintaining a healthy thyroid.
Supplements
Since vitamins and minerals are also needed in a diet that fights against hypothyroidism, a supplement can be a good choice. A pill supplement such as Thyromine can work well together with a hypothyroid diet or as a standalone. What’s so special about it is that it is made from natural herbs and ingredients that work together and assist each other in combating hypothyroidism and keeping the thyroid in great shape. This has no adverse side effects and is safe to be used. Don’t just try to maintain that hypothyroid diet, use a natural supplement to combat it.
